Stage 4 - Stretching/Flexibility

MANY ATHLETES FAIL TO RECOGNIZE HOW IMPORTANT FLEXIBILITY IS TO PEAK PERFORMANCE AND INJURY PREVENTION. OUR STRETCHING SECTION IS BROKEN DOWN BY MUSCLE GROUPS; ALL CRITICAL FOR THE KICKING ATHLETE. EACH MUSCLE GROUP HAS A SELECTION OF DIFFERENT STRETCHES TO BE PERFORMED AFTER EVERY WORKOUT SESSION.

DON'T SKIP YOUR STRETCHING!