stage 3 - exercises

FOR STAGE 3 WE SUGGEST THAT YOU INCREASE THE AMOUNT OF WEIGHT WITHIN YOUR LEG SPEED WEIGHTS.

However, the added weight should ONLY be challenging, NOT interfere with the proper form of the exercise. Proper form is vital, as shown in the exercise videos. REPETITIONS IS THE NAME OF THE GAME HERE. No matter how small the movement may seem, these exercises are chosen specifically for the kicking athlete in order to build strength and increase performance.

REMEMBER...

With every new workout session, make sure to select 3 DIFFERENT EXERCISES from each category; Eccentric, Core, and Plyometric. Doing this will consistently introduce your muscles to different types of contractions and movements ensuring strength gains and minimizing plateaus. Make sure to perform all exercises on both legs. This creates and maintains balance within the muscles and ensures the maximum results from the Kicking Velocity Program.

AMOUNT OF REPETITIONS & SETS ARE OUR RECOMMENDATIONS.

COACH OR ATHLETE IS RESPONSIBLE FOR ADJUSTING REPETITIONS & SET AMOUNTS BASED ON INDIVIDUAL ABILITY.